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Vitamin supplements in the teen years

Savvy Vegetarian Advice: Dear R. The truth is, I don't know whether you need daily vitamin supplements, or which one, because I'm not a doctor or nutritionist, and don't know anything about you other than that you're a 16 year old who's been a teen vegetarian for two years. The attached nutrition report may help to give you a useful perspective on vegetarian nutrition. Reading between the lines, and guessing wildly, I think maybe you're concerned about your health, or someone else is concerned about your health?
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Teen Vegetarian Worried About Nutrition

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Recommended Vitamins Good for Teens | LoveToKnow

As a childhood nutrition expert, I get questions from teenagers all over the world, and their parents. They ask: Will their child will grow more? How can they support optimal growth? How do you get a growth spurt?
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Do You Need to Take Vitamins?

Why do we need vitamins? Vitamins are essential for your overall health. Getting them in the daily recommended intake DRI amounts can be easy if you maintain a healthy, balanced diet.
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Melodie Anne updated on January 13, About the Author: Melodie Anne Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA.
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